Breathing Practice Question

[StacieM]

I didn't get to take a Hypnobirthing class, but I was trying to be better about actually practicing relaxation techniques and positive affirmations etc this time around.

Anyway - just seems like every time I lay down to practice my breathing/relaxation, I fall asleep. Does this happen to anyone else? I guess that means I'm relaxed, which is nice, but I just feel like my "practice" gets short changed because I keep falling asleep.

[Heather Marie]

I did hypnobirthing class and I am one that starts yawning and will fall asleep also when I am listening to whatever music I choose. I have talked to others and it seems to happen often and nothing to be concerned about. I think it is just your body getting very relaxed.

[Dee-Groovy]

I gave up on listening to the Hypnobirthing CDs because I fell asleep every time. : You're definitely not the only one.

[ThatFatBaby]

in hypnobabies it tells you to at least listen once to each script in a situation where you won't fall asleep like while cleaning house or playing with the kids but the rest of the time it does not matter if you fall asleep because your subconscious is still hearing it. Also says that it does not matter how you feel, like if you don't feel hypnotized, to just know that it is working.