So I browsed through this thread and my only thoughts were "don't ya'll ever EAT?!"
I keep by my bed in a cooler bag what I call a quickie protein shake with oatflour, protein powder, spices and a liquid (usually water cuz i forget the ice pack too often, ha ha!) This is how I like it, but i know others who do it with more fruits and what not. I drink this whenever I wake up enough to know i'm awake, usually just a quick sip or to. ( I have one of those shaker cups witha whipping ball in it). I also keep some Nairn's oatcakes by the bed in an oatcake holder and will munch on those if I am out of the shake.
Then for breakfast I make scrambeled eggs with basil and black pepper and cook up some wedge potatos with skins on and munch on a carrot or two. or sometimes avacado. yum.
Snack: usually curry lentil soup with brown rice or homemade salsa with feta cheese and corn ships
Lunch: (well sometimes I'll eat the lunch for breakfast and eat breakfast for lunch,dependso n my mood tee hee) Last week it was beef stew with potatos and lots of root veggies, yum! This week it's curried chicken with broccoli done in the slow cooker /crockpot and brown rice
Snack: more of the above snack, or sometimes another protein shake if we are out and about as that can be easier to carry around
Dinner: whatever we have left over... this week it's the curried chicken with brown rice and broccoli, last week it was homemade pizza with gluten free crust.
Snack: curried lentil soup with brown rice
and right before bed I will drink a bit more of protein shake to help me make it through the night.