I don't have any solid research or facts for you ...but I got upset at my husband tonight for something that wasn't as big of a deal that I made it out to be. I rarely get like this, only occasionally with PMS. Then I started crying.
I did eat bad this week- as in donuts 2 days in a row at work
:, etc. In addition to the bad things affecting me I also wasn't taking in the proper nutrients because I was filling my stomach with other things.
But my intuition says that I need more of the proper fats to heal after eating the wrong fats. Also, that I need to take advantage of the bounty of the season (kale, squash, etc) and the nutrients it brings.