it really does rock. depending on your hair (oily vs. dry) it may not be necessary to wash with BS every time. if i do it every time my hair gets too dry. maybe once a week, tops.
i just did a honey/olive oil condition with my hair last night - left it on for about a half hour. WOW. totally awesome. i decided i *had* to try the honey on my hair after it did such wonders for my face in just 3 days flat.
i can't believe how money i've spent on chemical hair care products in the past 20 years when the answer was lurking in my baking cupboard all along

Quote:
| How much of each (BS and ACV) do you use and logistically how does it work? I worry I won't remember to get everything together before I get in the shower. |
what i do is use a quart jar for the BS - i put just enough bs to coat the bottom of the jar, then dilute with water and dump that on my head and rub it in. i have thick, long hair, so it's only way to get it spread around well.
for the ACV, i mix that in an old squirt bottle i had for soap - i think it's something like 1/4-1/2 cup vinegar to 4 cups of water. i usually just eyeball it. i always add EO because i don't like the smell of the ACV. i had been using lavendar, but i put peppermint EO in it this time and DH and i are both loving it. it masks the ACV smell better, and i get little wafts of peppermint from my head all day long

anyway, i just squirt it on my head till it feels saturated, and rinse off with the coldest water i can stand in the shower, since cool water helps seal the hair shafts.