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How much alfalfa?  

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Anyone know how many mgs of alfalfa to take daily to increase supply? All the sites I've come across just say "3 or 4 caps 3x per day." tia!
post #2 of 3
Thread Starter 
post #3 of 3
I just take the reccomended amount I posted on here about alfalfa a long time ago I was very weary b/c lupus runs in my family but it has really helped my supply I got headaches from blessed thistle and fenugreek is scary as nut legume allergies are rampid in hubbies family hth!!
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Mothering › Forums › Breastfeeding › Breastfeeding Challenges › How much alfalfa?