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You can skim it at the store but you can skip buying it for sure -- 4 fruits at least a day, 1 lb cooked veggies, 1 pound raw veggies (greens), at least 1 cup beans -- no dairy no meat (easy!)
I love it! |

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You can skim it at the store but you can skip buying it for sure -- 4 fruits at least a day, 1 lb cooked veggies, 1 pound raw veggies (greens), at least 1 cup beans -- no dairy no meat (easy!)
I love it! |

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Hi everyone...I got lost in the Nov thread, but now I am back. . . Julianne is crawling now, mostly backwards tho
She has been eating solids for a couple of weeks...I have been considering a diaper sprayer...anyone have one??? Is it helpful?? Do I have to rinse her diapers before washing (they are still runny, but pretty gooey too)??? |
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I'm so excited I had to share... I bought Raven a Bjorn little potty yesterday and just put her on it and caught a pee! Woo hoo. Another book question...Emily ~ if you had to recommend only 1 book on EC, which one would it be?
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doesn't want anyone else there or pictures taken. *sigh*
But really he is so much more fun now. For one thing, he has gotten much better at entertaining himself. Also, he's so silly now and so aware of everything, and in general just really happy most of the time, so that's nice. I have fun showing him off when I'm out. He basically forces me to talk to strangers because he smiles so much and says hi to everyone. I'm quite fond of him.
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I went to be at 7:30 last night and stayed in bed for 12 hours! This is unheard of for me. Everyone is still sleeping and it is snowing for the first time outside. VEry peaceful morning
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i think i remember reading that the babe's iron needs are draining your stores the most around the 6th month of breastfeeding.....? i should go google it, haha|
You can skim it at the store but you can skip buying it for sure -- 4 fruits at least a day, 1 lb cooked veggies, 1 pound raw veggies (greens), at least 1 cup beans -- no dairy no meat (easy!)
I love it! |
you can eat unlimited amounts of raw or cooked green veggies, beans/tofu, and fruits. the limited foods are whole grains/starchy veggies (not more than one cup daily), RAW nuts and seeds (not more than 1oz daily), and then off-limits for max. weight loss are: animal foods, dairy, refined carbs, fruit juice, dried fruit, and between-meal snacks....gawd i sound like i swallowed the book huh. 

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Yay for BBLP, and good question.
... I love seeing everyone's pictures. I'm curious about Flickr, if you're just browsing the site, can you look at anyone's pictures? I haven't really posted pics online. |

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all i have to say is, the april '07 ddc always has the most action! let's talk it up, mamas, and up our posts.
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My husband got Guitar Hero III today and is attempting to be reasonable about only playing it a bit. Ha. Well, at least Delia likes watching him play and you can pause mid-song so he won't completely ignore Henry.
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We had a great day today. It was our oldest 14th
:![]() party. We had a Survivor party complete w/ eating pretty GROSS things and challenges. |
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I have been considering a diaper sprayer...anyone have one??? Is it helpful?? Do I have to rinse her diapers before washing (they are still runny, but pretty gooey too)???
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I'm so excited I had to share... I bought Raven a Bjorn little potty yesterday and just put her on it and caught a pee! Woo hoo. Another book question...Emily ~ if you had to recommend only 1 book on EC, which one would it be?
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I'd recomend seeing if your library has them--at least for the chance to talk about it with the librarian.|
You can skim it at the store but you can skip buying it for sure -- 4 fruits at least a day, 1 lb cooked veggies, 1 pound raw veggies (greens), at least 1 cup beans -- no dairy no meat (easy!)
I love it! |
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And Laura, I found your poll in TAO, was it for class or curiosity? Very interesting.
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Uh, it's out of curiosity. I've been trying to convince dh for a while now. He was afraid I would be mad if he said yes. Men. 


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sounds awesome...i was actually having days where i'd try to get up, do some stuff, then have to lay back down cause i was exhausted. i started taking my iron again, and i'm back to my insomniac-leaning tendencies
![]() i think i remember reading that the babe's iron needs are draining your stores the most around the 6th month of breastfeeding.....? i should go google it, hahaHey, don't forget the one cup allowed of whole grains/starchy veggies! I am savoring my one cup of potato right now!! you can eat unlimited amounts of raw or cooked green veggies, beans/tofu, and fruits. the limited foods are whole grains/starchy veggies (not more than one cup daily), RAW nuts and seeds (not more than 1oz daily), and then off-limits for max. weight loss are: animal foods, dairy, refined carbs, fruit juice, dried fruit, and between-meal snacks....gawd i sound like i swallowed the book huh. ![]() 2lbs of veggies daily sounds massive, and really that's the goal, not a requirement. But so long as you're eating salads with a dressing that's 20 calories per serving or less, they actually have a negative calorie ratio--iow, the more you eat, the more weight you lose! ![]() |
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I had pasta at dinner one night with our friends, pizza for lunch one day, and some muffins a mom made for us tonight. Back to business tomorrow! 20 lbs down and 20 lbs to go so I can't start eating badly.

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I'll take that as a personal challenge
![]() Unlimited fruits & veggies. At least 4 fruits & 6 veggies/day & some beans. Up to two cups of whole grains, up to 1 cup of raw nuts, up to 4 oz of animal flesh, up to two eggs, and a minimum of a half a gallon of water. No dairy, no refined grains, no alcohol, no processed meats. . . how's that sound? |
but other than that if it were me, I'd be a bit concerned about how much fat and calories are in a cup of nuts. That's quite a bit. Lemme look something up here... yeah a cup of whole almonds is 549 calories and 48.1 grams of fat!!!
ok back to the books...
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Well I can't advocate the meat & eggs
but other than that if it were me, I'd be a bit concerned about how much fat and calories are in a cup of nuts. That's quite a bit. Lemme look something up here... yeah a cup of whole almonds is 549 calories and 48.1 grams of fat!!! |
But really, that'd be the main source of calories. Four fruits has about 400 cals, then 6 veggies is about the same (depending), I don't know about the meat thouhh. I'm guessing it's about 400cals too. Eggs are 70 a piece. So. . .even if I ate all that I'd be under 2000 kcals, I think. That's still a lot of fat. 48grams! Ok, maybe half a cup of nuts 
is lying on the floor, and I was on the couch, and she left us both!
I don't mind, I'm just not ready for a walker! Or even a crawler. She'll be 7 mos Tuesday. Where has the time gone? I have a hard time remembering when she was little--does anyone else.
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4 years ago, I went vegetarian and lost 20 lbs in a month, and 40 lbs over the course of a year. |

That sounds like it sucks. We have been sick-ish for 2 weeks here. Lots of snot and coughing and night waking from both kids. I feel for you.



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