I just want to share my thoughts on this.
Quote:
Originally Posted by moodymaximus 
but i want to let her know that her behaviour does affect me in this way. (but here i'm lost, philosophically--if should be responsible for my own feelings, in the same way as she should be responsible for hers, how come i AM affected so much?)
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I do get upset in response to my children's behaviors, but I do think that they aren't
causing me to feel anything. What's going on is that I am having certain thoughts about their behavior that lead to my being upset, I have certain expectations that are not met and this leads to my being upset (at times I have needs that I expect them to meet through their behavior), I am understanding their behavior in certain ways that leads to my being upset.
Example: If I do not value my kids' going to sleep early in the night, or by a particular time, then if they stay up late I'm not going to be upset. If I'm a person who believes that kids will fall asleep when they're tired, and I don't mind if they stay up late-it works for me, then I'm not going to be upset if they're still awake late in the night. There are people who really don't have a problem with their kids staying up until late at night, even at young ages-they value their kids' falling asleep when they're ready rather than at a specific time.
If I value my kids' going to sleep early/by a particular time (I do, in fact), I'm likely to become frustrated when they stay awake late. I may start thinking things like "tomorrow is going to be difficult because they're not asleep yet, they aren't going to get enough sleep" or "why
won't they sleep?" or "I really want to get some things done, and I can't because they're still awake. They
should be asleep by now." I'm frustrated/angry/upset not because of the fact that my kids are awake late, but because
I want them to be asleep earlier and they're not. OTOH, if I value my kids going to sleep early/at a certain time (which I do) and they stay up late, I can avoid becoming frustrated and angry by changing how I think about it (which I have). If I think in terms of "what's keeping them awake?" or "how can I help?" instead of "why won't they sleep?" or "they should be asleep"; if I stop thinking about how bad tomorrow will be; if I think in terms of "how can I get done what I need to get done even though they're still awake" or "it can wait until later or tomorrow" instead of "I can't get it done with them awake" then I'm not as upset by the fact that they're still up. I *am* responsible for my feelings, and I *can* choose how I respond/react to what my kids to to a very large extent.
If one of my kids hurts another of my kids, I do get angry. But if I stop and realize that at the root of that feeling of anger is fear (fear that someone will be hurt, fear that my child will grow up to be aggressive/mean, or fear that I'm doing something wrong as a mother, etc.) then I can deal with that and in turn be less angry when it happens. I can choose how to perceive and respond. And some emotion will always be there: I value treating others with respect and I need for my kids to be safe, so if someone hits someone else then I will be upset to some degree. But I'm upset when I see my child hitting my other child because
I value treating others with respect and
I need everyone to be safe-my child doesn't make me feel this way.
I can own my feelings rather than blame my child for them, it's
my values and needs (and thoughts and perceptions and expectations) that determine how I feel about something I see/hear/experience.
I wouldn't have decided not to go to the indoor playground because of my child's behavior. But I probably would've said "I'm feeling pretty frustrated right now, things just aren't going the way I'd planned (and this would be true, I'd probably have had this mental plan that I'd get things done around the house and my child would be cooperative and pleasant while I worked). You seem to be having a tough time too. How can we make this day better for us, so that we can finish what needs to be done and get to the playground?"