How much fat should one eat per day? - Page 2

[krankedyann]

Wow! Most days I get around 2000-2500 calories and at least 100 grams of fat if not more in three meals and two or three snacks a day. I am 124 lbs and staying steady. If I drop below 100 grams of fat a day, I don't feel full and end up eating a LOT at dinner and then snacking after dinner.

I've found it's critical to eat protein with fat. If I just eat carbs and fat, I feel nauseated.

[barose]

I had 1402 calories today 103g fat, 73g protein and 59g of carbs. I also ran for 30 min. (including hills) and power walked for another 30 today. I am stuffed and done for the day though I may have tea with more coconut oil later tonight.

I dont count CLO though I only take 1tbs/day.