My newest big thing for breakfast is hot veggie soups made with coconut oil or coconut milk. They are so warm and nourishing to wake up to in winter. Here's our recent favorite (very creamy):
For example yesterday we ate:
Cauliflower Dill soup (from the Body Ecology Diet, not )
1 T extra virgin coconut oil
1 diced onion
1/4-1/2 cup chopped fresh dill
1 large or two small heads of cauliflower
sea salt to taste
Saute onions in oil. Add dill, cauliflower and water to cover. Simmer 20 minutes. Then puree. Makes a creamy, flavorful soup. Perfect for breakfast lunch or dinner. Its delicious! Even my six-year-old loved it.
You can make a big batch and freeze small portions.
This morning I had pureed brocolli-fennel soup with a small piece of smoked salmon. Yum!