Originally Posted by xekomaya
I could use some motivation so I'm in!
I'm on week 3, but I started over 6 weeks ago!! When do you practice? I could be much better about practicing going into hypnosis 5x a day and the affirmations, but my real problem is carving out time to listen to a full script. DH plays sports a couple evenings a week, so that is time I use, other than that ... I don't know.
Practice time hasn't been a big issue for me just yet because I basically was on vacation for the whole time I've been doing this thus far. But now that we are back, I will definitely have to think about scheduling.
I listen to my affirmations while doing my workouts, which works well because I work out for 40 min and that's about how long the track is. I've added the kegels, butterfly stretch and pelvic tilts to my workout to get those in as well during that time.
I've been doing finger drop practice in the AM before getting out of bed and PM before sleep. I usually do a 30 second then 1 min then 2 min.
Now the actual full script practices I think I will have to do one of two things. On days like today when DH comes home for lunch, I will do them then. On other days I will have to either see if I can get him to watch the kids before dinner or something or just do them before bed. I find I don't fall asleep really if I have the light on while listening to them and do them RIGHT when the kids go to sleep because then it's only like 8:30ish and I'm not tooooo tired.