I'm ADD, as well. Not medicated.
My therapist and I kinda figured it out when I was being treated for depression. (Meds were difficult for me-I really disliked the side effects.) And then I went off to my regular doc who confirmed the diagnosis but, get this, basically wrote down a couple books for me to read. I don't remember the titles but they were not exactly the kind of books someone with focus issues could read. Ugh. Not helpful at all.
I have really bad memory and an inability to store a lot of information. I have to work HARD not to tune out when people talk to me. I still do sometimes anyhow. I find it very difficult to organize anything-my thoughts, actual stuff, whatever. My house is messy and I'm (at 30 years old) still teaching myself how to tackle tasks by breaking them up into smaller bits and not walking away because I see a mess that is completely overwhelming.
I get very overwhelmed sometimes and need a mental break.
I have also struggled a lot with depression although my stint in therapy did wonders for me. I have an amazing self awareness now that helps so much. I haven't been in therapy for a little over a year and so far, doing okay. If I feel myself slipping, back I'll go.
My therapist and I kinda figured it out when I was being treated for depression. (Meds were difficult for me-I really disliked the side effects.) And then I went off to my regular doc who confirmed the diagnosis but, get this, basically wrote down a couple books for me to read. I don't remember the titles but they were not exactly the kind of books someone with focus issues could read. Ugh. Not helpful at all.
I have really bad memory and an inability to store a lot of information. I have to work HARD not to tune out when people talk to me. I still do sometimes anyhow. I find it very difficult to organize anything-my thoughts, actual stuff, whatever. My house is messy and I'm (at 30 years old) still teaching myself how to tackle tasks by breaking them up into smaller bits and not walking away because I see a mess that is completely overwhelming.
I get very overwhelmed sometimes and need a mental break.
I have also struggled a lot with depression although my stint in therapy did wonders for me. I have an amazing self awareness now that helps so much. I haven't been in therapy for a little over a year and so far, doing okay. If I feel myself slipping, back I'll go.












: Just one more thing, YK?




I think my family thinks the same about me most times.
:
: AARRGGHHHHHHH! I just laughed, because what else can you do at that point? I told her I'd guide her through the minefield, but keep in mind that the state of my house reflects the state of my brain, and she laughed too.
at your threat! Yay that he picked up!
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