seeds: allergenic?

[Belly Breath]

My son is now sixteen months so his diet is quite varied beyond his one breastfeeding per day. Prior to one year however, I felt limited in sourcing him adequate protein.

know that nuts are rather allergenic and would be best introduced at 3 years of age. How about seeds? Are ground seeds safe for infants under 1 year?; toddlers over 1 year?

Does anyone have leads on a good chart or table indicating what foods are allergenic and the time frame in which to introduce them?

Belly Breath

[thepeach80]

http://www.wholesomebabyfood.com/allergy.htm#Joneja

Sunflower seeds are at the bottom part of the list for seeds, we're planning on starting Sunbutter in the next few mos w/ Ilana. Someone told me they found some pumpkin seed butter though and that's even lower!