DH's depression/poor sleep

[HeatherRD]

DH has anxiety/depression, for which he is on medication and receiving counseling. He is doing better, but unfortunately still is not sleeping well. He complains of waking up 5 times during the night. He wakes up and feels tired. I want so badly for him to get several good nights sleep. I think it would really help his depression too and help him to see things more clearly.

Any suggestions on how I can help him sleep better? Meds? Natural remedies?

He's already tried Ambien and Remeron and he doesn't like the results.

[Autumn Breeze]

we did the Ambien and Remeron too. What did help, but he didn't try it long enough was Valerian Root. Apparently it tastes bad though. (burps)

Otherwise, I used to have a good link of 'successful sleep' tips. Basically creating a routine like you do for kids, and creating a good sleep environment.

If he's taking an antidepressant, he may need a different one. If he doesn't, he may need to. If I'm manic or depressed I can have the same trouble sleeping.

But your right, getting enough sleep will also aid in treating his depression.

I've noticed that when I have to take an Ativan I sleep really damn well. But it's highly addictive.