I just read Amanda's (gale force) e-book about increasing iron and she mentions fermenting vegetable juices to increase iron absorption. I would think the usual method for doing that would be using whey or something like that. Has anyone tried water kefir grains in V8 or tomato juice or anything like that? Is there enough sugar for the grains? Does the end result taste good?
Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › water kefir + veggie juice?
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › water kefir + veggie juice?
