Well, I started today just to see if I thought the diet would be doable while I am on vacation. Still not sure about that, but today wasn't too bad. I was wondering, would some of you guys please post how much weight you have lost and how long it took? It says in the book that you could lose 20 pounds in 6 weeks. I think there is one example where someone lost 30 pounds in 6 weeks. So, what I want to know is...what can I REALLY expect to lose in 6 weeks.
I am more than willing to admit that I am the kind of person that needs to see immediate results. That is just my nature, I guess.
Also, do you snack during the day to get in your fruits, or do you try to eat it all at meal times?
Another question I have is in regard to beans. Do you all find it better to start with dry beans and let them soak everynight? I used canned chickpeas today, after I rinsed and rinsed and rinsed, but I know they still probably had a lot of salt.
I am only halfway through the book, but I can definitely see where this diet could be life changing, but difficult to stick with. I think the most difficult thing for me to give up will be salt.