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FEB '08 GRAIN-FREE Traditional Diets Thread - Page 7

post #121 of 267
Quote:
Originally Posted by jhow32000 View Post
I hate busting in on a conversation like this but have no choice as there is always a continuous one going and I don't keep up. Personal question for you fellow grain free-sugar free ladies. I NO,NO,NO sex drive. Anyone else troubled by this? i have celiacs but am symptom free, not wasting anymore but am still BFing 15 mo post pardum with no period. Somebody help me! I've posted all over about this as it is causing huge problems in my marriage.


l-tyrosine

sorry abt the fly-by post.
post #122 of 267
re:sex drive: I have to agree with FF on this one- I think it is quite normal. I think according to our culture we are pressed that we must constantly want and have sex to be right. However, most cultures have had periods of abstinence during pregnancy and lactation. This may or may not make easier on your dh. I would let him know that though- you want to want him. You are trying. Sometimes we just have to fake it until we make it.

For me I had no sex drive for forever after Luke was born and he was so high needs I didn't want the possibility of conceiving. With Lily my sex drive exploded after she was born-although the logistics of actually having sex with a toddler, baby and crazy life issues- have made it frequency little. I don't know what is different this time, honestly. I know I felt healed after this birth- although the first was not really traumatic but a long pushing stage with a little tear didn't help matters. This time I had a hb w/ no tear and felt ready for sex a week later. I wasn't scared this time as I was last time either, which I am sure helped.
post #123 of 267
ok, I totally agree with you all that this lack of libido is completely normal and serves a great function. DH won't listen though and it is getting to be a huge problem. I scheduled some hormone tests as I suspect I have never had 'normal' levels of testosterone. I look forward to any other suggestions that have not been given. However, if one more person tells me to just try having sex even when I don't want to and that I'll start to enjoy is during the act....I may have to snatch someone bald! Gosh, if I wanted my husband to touch me or even breathe on me in the first place I probably wouldn't be posting this, would I? It's that hump that is the big issue! Just kidding about the snatching
post #124 of 267
oh, I am sorry I misread you- that's what I get for speed reading. I didn't realize that you are at the point you don't want him to touch you. I have been there before as well. We have had many seasons in our marriage. I had a horrible drive early in our marriage- the ob was no help with that at all. What ended up being the primary problem with us was birth control injections and pills had my hormones so jacked up. I would most certainly look into it. I also had infection issues that made it painful and uncomfortable, which just makes the whole thing something I wanted to avoid. Also, there was emotional and safety issues that I worked through as well that made a huge issue.
post #125 of 267
Quote:
Originally Posted by gilamama View Post
l-tyrosine

sorry abt the fly-by post.
ok, i learned abt this on a thread sp abt this subject. it is an amino acid you can take - solgar makes it - in pill form. It really helped my and other mama's libido.


And I am an orthodox Jew... so that means my culture has a period of abstinence after child birht. untill all bleeding staining anything stopps and then you have 7 "clean" (in quotes b/c it is a translation) days. for me this has been 6 weeks to 2 months. Only then do we even think about it. B4 that it is not even an option. But 6 months and more is hard on your emotionalrelationship
post #126 of 267
Quote:
Originally Posted by erin a View Post

White spots on nails - I have noticed a few faint white spots on my nails and I think I remember hearing or reading somewhere that this means a mineral diffency. Any one know anything about this? Which mineral(s)?
for my dh this was an indication of candida.
post #127 of 267
Quote:
Originally Posted by firefaery View Post
I think it's wonderful that he is so involved! I also salute you on your communication. That will make it so much easier for a partner to understand. The only thing (and this is again me on my soapbox) that I would say is to try not to see it as a problem with your body. Your body is doing EXACTLY what it is supposed to be doing. IT may be your "issue" but in my mind that is a whole different energy than saying your body is somehow not functioning properly. As women it is so important for us to remain connected and honor our beautifully functioning selves! Even if it's not what you *want* to see, it's still nature working at it's best.

Of course I do come from the place that our emotions affect our physical selves. So for me it is VERY important to try and have my thoughts lining up in a way that appreciate my body and respect it. Instead of trying to fix it, I try to give it the tools it requires and allow it to fix itself. That may sound like semantics, but in case it resonates with you I thought I'd throw it out there.
Thank you for the reminder. I totally agree about the emotions (and what we say) affecting our physical selves. But what I meant by the problem being in my body was that my body was reacting to something in the environment (usually chemicals, sometimes something I ate) and so it wasn't responding in the way it was meant to. Something was interfering, KWIM? There were also some major emotional issues early on, but that was different. My body was making perfect sense then (not what either of us wanted, but still it made sense). I worked through those. It was the reactions to things that threw me. I guess you could say my body was sending me signals that something was wrong. But it sure felt like a betrayal at the time.

Also, in the earlier post, I was distinguishing between something that my dh had done and something that was out of his (and my) control. I do think it's important to communicate that at the time. IME it makes all the difference in how my dh feels about things.

As an example of what I'm talking about, a fairly mild reaction still happens to me. Afterwards I can barely walk sometimes. I don't know what causes it, if it's hormonal or the MS or what. And I don't know why it happens sometimes and not others. But since neither of us blames dh, and since we know it's temporary, no one feels bad about it, and we just laugh about it. At first, though, dh felt awful when that would happen. He thought he had hurt me.

Quote:
Originally Posted by jhow32000 View Post
However, if one more person tells me to just try having sex even when I don't want to and that I'll start to enjoy is during the act....I may have to snatch someone bald! Gosh, if I wanted my husband to touch me or even breathe on me in the first place I probably wouldn't be posting this, would I? It's that hump that is the big issue! Just kidding about the snatching
I'm sorry! I didn't mean to tell you what you should do. I was sharing what has worked for me. But I guess I was insensitive about it, and I'm very sorry for that. I know you don't need that.

I sure hope the testosterone helps you!
post #128 of 267
Subbing. I think I'm intolerant to grains. I feel so much better without them. I had some brown rice that I soaked today, and I reacted immediately. I felt tired and dizzy. Now my job is to learn what I can eat. Also, I can't have dairy or too much sugar. I'm going to get some books.
post #129 of 267
White spots on the nails are supposed to be a sign of zinc deficiency.
post #130 of 267
Thread Starter 
Nichole -

Welcome! It can be hard to determine what exactly you react to; so good luck with your journey. I'm grain and dairy free (as well as a lot of other foods), and I manage just fine with a diet high in protein and fat.

Life Without Bread is good and is probably my favorite for a simple read.
post #131 of 267
Quote:
Originally Posted by Shazer View Post
Life Without Bread is good and is probably my favorite for a simple read.
I agree, LWB is really stellar.
post #132 of 267
great!
post #133 of 267
I am back I don't seem to be digesting grains well still. I tried some amaranth and brown rice again and it is (*TMI warning*) coming out undigested which seems like a sign I should not eat them. Eating them also reinforced that really do better on a lower carb diet.

Anyway I mostly tried grains again because I was so bored of my breakfasts (I am gluten, dairy, and egg free). I ususally had leftover soups or a smoothie. I am thinking of doing another egg trial again soon to see if I can tolerate them yet (my sensitivities seem to be decreasing in severity over time which is good news.) I think is I could have one food back it would be eggs just because they are such easy protein and I seem to need a lot of protein!

Jen

I will try and catch up on the tread for inspiration.....
post #134 of 267
Quote:
Originally Posted by erin a View Post
OK, I have a few questions:

White spots on nails - I have noticed a few faint white spots on my nails and I think I remember hearing or reading somewhere that this means a mineral diffency. Any one know anything about this? Which mineral(s)?

This is a sign of zinc deficiency (along with low-immunity and weak nails). I had this when I was zinc deficient and now that it is corrected there are no white spots.

Jen
post #135 of 267
Quote:
Originally Posted by newcastlemama View Post
This is a sign of zinc deficiency (along with low-immunity and weak nails). I had this when I was zinc deficient and now that it is corrected there are no white spots.
Okay. So does anyone know what it means if your whole nail is one color, the color the little half-moon area at the bottom usually is? (Does that make sense?) My DH has always had very pale-colored nails with no real differentiation in color from the area at the bottom. None of the doctors he's seen over the years has an explanation for this, but it seems like it must mean something.
post #136 of 267
Quote:
Originally Posted by New Mama View Post
Okay. So does anyone know what it means if your whole nail is one color, the color the little half-moon area at the bottom usually is? (Does that make sense?) My DH has always had very pale-colored nails with no real differentiation in color from the area at the bottom. None of the doctors he's seen over the years has an explanation for this, but it seems like it must mean something.
Maybe anemia?
post #137 of 267
Quote:
Originally Posted by ChristieB View Post

I'm sorry! I didn't mean to tell you what you should do. I was sharing what has worked for me. But I guess I was insensitive about it, and I'm very sorry for that. I know you don't need that.

I sure hope the testosterone helps you!
Oh I wasn't aiming this one at you, I've just heard it a million times! I think for true libido issues it totally misses the point and only works when you just don't feel like it for normal reasons. You weren't insensitive at all

As for the white spots on nails, I've always had those and I heard that increased zinc intake will help sex drive. I'll have to give it a try. What is high in zinc?
post #138 of 267
glad I read the posts today. look what I found

" Zinc has a range of functions. It plays a crucial role in growth and cell division where it is required for protein and DNA synthesis, in insulin activity, in the metabolism of the ovaries and testes, and in liver function. "

" The first signs of zinc deficiency are impairment of taste, a poor immune response and skin problems. Other symptoms of zinc deficiency can include hair loss, diarrhoea, fatigue, delayed wound healing, and decreased growth rate and mental development in infants. "

all of the bolded I have had problems with. could the metabolism of the ovaries and its relation to zinc be contributing to my anovulation, cysts and non-existant libido?

I need like 13mg/day it says and the most likely sources for me are:
cheddar cheese
pumpkin seeds
peanut butter
peas
almonds

funny, i've been craving all of these and eating them on a regular basis, but have just recently decreased my intake as most are high calorie and I am trying to lose a few pounds.
post #139 of 267
Quote:
Originally Posted by jhow32000 View Post
could the metabolism of the ovaries and its relation to zinc be contributing to my anovulation, cysts and non-existant libido?
Just wanted to let you know about a study involving anovulation and vitamin D. I am also anovulatory, but after taking 1 Tbsp. of Blue Ice CLO for six or more months I got a period on my own for the first time since adolescence. It was like a miracle to me. It could have been a coincidence, but who knows? And I found the study AFTER I got my period.
post #140 of 267
Quote:
Originally Posted by jhow32000 View Post
What is high in zinc?
TMI alert!!!!!!!!

Dh would be very quick to point out (because I was dumb enough to tell him at one point) that one of the highest natural sources is, in fact semen. How's that for a catch 22?
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