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Food for Toddlers  

post #1 of 11
Thread Starter 
I'm curious to know what your toddlers are eating. DD seems like such a bottomless pit that I feel like all I do all day long is fix things for her to eat.

I'm thinking maybe she needs something more rich in carbs actually. Mostly she eats tons of dairy.

In the morning she asks for food before we even get out of bed. Then she will usually have a banana and a few helpings of yogurt for breakfast. (We have gone thru 4 large containers in the last week!).

About 30 min later she is asking for fruit leather or another banana or more yogurt again or bread and butter.

Then lunch roles around (which never seems to be too long after breakfast). She will often have grilled cheese or eggs with toast and sourkraut. Then she wants something else before her nap sometimes. She will eat 3 bananas a day if I let her!

As soon as she wakes up she wants a snack - she usually asks for yogurt or fruit leather (which I've stopped buying 'cause she asks for it so much and it's so concentrated that I only think it should be a treat), or often we will have a cup of warm milk with honey and vanilla - that or a smoothie is the only way she likes raw milk.

Dinner is whatever we are having and then she wants snacks every little while til bed.

She's always been a grazer - even breastfeeding. I guess I'm thinking I should fix some snacks and just leave them all out - but I'm kind of at a loss as to good snacks. She likes some cheese raw -she'll eat 1/2 a $7 container of raw goat chevre at one sitting. But she doesn't like the hard cheeses so much unless they are in something or melted. She can't get enough sour cream or butter. She likes ground meat, and her CLO (fishy treats) but doesn't like the texture of chicken or steak - will only eat it cut really small and mixed into stuff. Takes after me there for sure!

She will eat copious amounts of fruits, but doesn't like most veggies raw.

So what could I put out on a snack tray for her?

What does your toddler eat?
post #2 of 11
Mine loves beans in every shape and form. If I'm giving her bean soup I tend to feed her because otherwise not much ends up in her. If it's just plain ones, I just put them in a colander so they'll drain well for her. I do salt them slightly.

I ended up putting a stop to bananas last week because that was all she ever wanted to eat. I mean, not only are bananas not local to us, that's a lot of sugar if all you eat is bananas. We're trying out sweet potatoes now, instead of bananas. We'll see how it goes...

DD still doesn't eat many solids. She gets a bite of my oatmeal or eggs in the mornings, some of my lunch, some of my dinner.. lol. I'm going to be watching this thread though. Always open to ideas.
post #3 of 11
Mine eats, in a typical day:

Breakfast: smoothie (kefir, raw egg, berries, bit of banana, coconut oil)
scrambled eggs or granola (
Snack: fruit and cheese
Lunch: leftovers - usually meat & veg, maybe some starch
Snack: meat or cheese, fruit, popcorn, whatever
Dinner: meat & veg, some starch

She's not a big snacker, although Daddy's been having trail mix and she likes picking the dried fruit out :. She also usually has a bit of warm milk with her probiotic in it before nap and bed, but otherwise all she drinks is water.

If you want to reduce the snacking, maybe load her up with protein and fat in the morning? Bacon and eggs is always nice
post #4 of 11
Yesterday's menu:

1 whole banana
Few orange slices
Cup of yogurt
1 whole cooked egg with cheese
Whole wheat bread
Cup of cottage cheese
Lots of blueberries
Apricot
Chicken, corn, squash for dinner
Several nursings throughout the day and night

Breakfast is always a cooked egg and cheese, a banana, and an hour later, a cup of yogurt! Mine is a big breakfast eater. For snacks we do raw fruits and veggies, cheese, yogurt, berries, nurses, and sometimes those organic Wheaties-type cereal squares or bread. Not sure if this helps you....
post #5 of 11
Mine is 2 1/2. She has lots of food intolerances, but still tends to eat alot of what she CAN have. This is yesterday:
Breakfast:
1/2 banana
4 oz. coconut milk yogurt
1/4 c. carrot juice
The above 3 are made into a smoothie
Snack: wheat roll
Lunch:
leftover chicken soup -- carrots, celery, chicken, homemade broth
Snack: celery
Dinner:
leftover roast cut up very small
gravy made with bone broth
jasmine rice
She drinks a lot of enriched rice milk during the day.

I'd say your dd needs more protein. Can you make meatballs and she can snack on those cold? Mine would. Could you do bread and nut butter?
post #6 of 11
Thread Starter 
Hmmm... she might like cold meatballs. I never would have thought of that... thanks. I'll have to give it a try.

Regardless of the size of her breakfast tho she is just a grazer and will snack all day. Even if she has 2 eggs, toast and pancakes (: she will still snack.

Ok, keep the ideas coming
post #7 of 11
mine are bottomless pits, too! especially d right now- she's 3.5 and is hungry before she is even done swallowing what i just fed her. it is amazing.

we eat a lot of eggs- dd likes to dip something in the runny yolks. she goes through phases of liking boiled eggs, but not right now.

protein is key for dd. meat, meat, meat. beans arent interesting to her. i will roast whole chickens and she'll eat off of it for awhile, even cold. she also will eat cold taco-style ground beef that is leftover. both dd and ds will polish of an entire can of sardines, too, which seems to really help them. we eat Bela sardines.

dd loves pickled foods as a snack, and cooked beets.

i make egg noodles from semolina and eggs, which are high protein and a big hit with all the kids hot or cold.

just listing things that we eat, i dont know if it is helpful!
post #8 of 11
Our 2 1/2 year old will eat almost any cold leftovers. If he liked it warm, he'll like it cold (sometimes even if he didn't like it when it was warm). So we usually pack away a bit of each cooked meal to offer him for snacks... for example, cold slices of meat with sauerkraut, cold leftover pancakes, leftover scrambled eggs, you name it. I usually keep a leftover plate for him in the fridge, offer it to him when he's hungry, and when he's done eating we put it back in the fridge with a cover (if there's anything left).
post #9 of 11
My one year old is just now interested in solids so I'm going to watch this thread for ideas! I don't have any advice yet because every day she demands "peah, peah, peah, peah" meaning pear or "pul, pul, pul" for apple.
post #10 of 11
Hey happy b-day to your DD!

i wanted to mention that aside from beans, DD has been boycotting cooked veggies. Strangest thing ever. She'll pick a pea out of a whole plate of food and set it aside. She's 17 months. Where did she learn this??? DH and I don't do this.

Today I offered her a leeeetle brussels sprout stuck on the end of a fork and she pulled away like she wanted to melt into her chair. I never expected this. I thought she'd be more open to food!
post #11 of 11
Thread Starter 
Quote:
Originally Posted by quietserena View Post
Hey happy b-day to your DD!

i wanted to mention that aside from beans, DD has been boycotting cooked veggies. Strangest thing ever. She'll pick a pea out of a whole plate of food and set it aside. She's 17 months. Where did she learn this??? DH and I don't do this.

Today I offered her a leeeetle brussels sprout stuck on the end of a fork and she pulled away like she wanted to melt into her chair. I never expected this. I thought she'd be more open to food!
Personally, I wouldn't worry about it. Just keep exposing her to the flavors. I've heard that children don' actually digest vegetables well until around 2 years old. As long as she's eating some fruits, she will get a lot of the same vitamins/phytochemicals.

Not sure how true that is, but I do know dd started asking for vegetables and eating a lot more of them around the time she turned 2. I think it's probably true tho. If they come out looking like they went in then they are prob just mostly empty calories. I would bet that in TF/"primitive" cultures, kids didn't have a ton of veggies to eat.

DD is 2 and 1/2. She likes carrots, green beans, corn, peas, broccoli, cauliflower, but still doesn't like chunks of onion or greens. She is very big on texture.

The other thing you can do is juice some veggies for her. Carrot, apple and parsley is wonderful. You can even put a teensy piece of ginger in it. Parsley is super high in iron and other minerals that are in greens. DD loves vegetable juice. I think the key is to start it with a lot of carrot/apple and slowly add more bitter things.
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