we use 200c of arnica dissolved in about 6oz of water,for mom to sip on between ctx until all gone,you are not suppose to metal spoons,it adversely affects it. we side lie mom for about 20 min or as tol.we also put them in what i call extreme hands and knees shown to me by a chiro. the mom is on hands and knees on the bed,then you bring over a chair/cooler/bench that is several inches lower andnext to the bed, place her elbows on it, so her bottom pointed toward the ceiling with her back angeled toward the floor,make sure this prop doesnt slide, keep her like this for 20 min or as long as she can tol. my husband built the bc a heavy wooden bench we put pillows down for elbows.if i get smarter and talented i can take a picture and post. good luck
