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Recommendations for good pilates/yoga pregnancy dvd?  

post #1 of 5
2/13/08 at 3:19pm
Thread Starter 
Can anyone recommend a good pregnancy pilates/yoga DVD? I know there was a thread posted here before, but I didn't subscribe to it and my search for it has not been the most successful.

Thanks ladies!
post #2 of 5
2/14/08 at 3:24am
I really like my prenatal yoga DVD by GAIAM you can buy it on line from there web site or Target sells it.
post #3 of 5
2/14/08 at 2:51pm
I love love love my yoga DVD kit that I purchased at Target. It includes a yoga mat, block, strap and a a DVD that offers a 60 minute prenatal, and 60 minute postnatal yoga package.

http://www.target.com/Gaiam-Baby-Rea...a%20Kit&page=1
post #4 of 5
2/14/08 at 3:26pm
Shiva Rea's pre and postnatal yoga dvd's are good and very gentle. I think the Gaiam ones mentioned above are actually her.
post #5 of 5
2/14/08 at 7:03pm
Thanks for this thread, I have been wondering this too. Ever since my belly "popped" my back has been a mess, I know some yoga would help.
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