Quick help needed!

[SevenVeils]

I am knitting a pattern which calls for KLL and KRL (knit left loop and knit right loop). It's the Sheepy Pants pattern, and she included a good closeup picture of each but I still can't figure it out.

I googled but had no luck.

Can anyone help me? :

[Angelorum]

http://www.knittinghelp.com/videos/increases

Videos of each at that link. Scroll down a bit to find it.