Anyone read "Lights Out"? - Page 2

[Panserbjorne]

you have several options. If you are bent on buying a machine a rowing machine is the best bang for your buck by far.

You can do PLENTY in a half and hour with no real equipment without leaving your house. Bodyweight exercises alone can get you some significant progress.

You can do an entire month of varied, functional exercise with what you can find around the house.

[bluebell]

Originally Posted by firefaery

you have several options. If you are bent on buying a machine a rowing machine is the best bang for your buck by far.

You can do PLENTY in a half and hour with no real equipment without leaving your house. Bodyweight exercises alone can get you some significant progress.

You can do an entire month of varied, functional exercise with what you can find around the house.

i would rather not buy equipment - can't really afford it! so if there are other ways that would be better.

could you elaborate on what i could use?
this might sound stupid but i haven't got a clue about what i could use or how to exercise, is there a book on this or can you give me some suggestions? i've got a yoga dvd. but i feel i need to find something cardiovascular i really need to get moving and sweat, jogging dosn't appeal to me atall though!
are rebounders any good?

[Panserbjorne]

If you want you can start a bodyweight thread in fitness and link me. I don't want to derail the thread

[bluebell]

Originally Posted by firefaery

If you want you can start a bodyweight thread in fitness and link me. I don't want to derail the thread

yes i'll post over there. i was worried i was going off topic too, but wasn't sure what to do! - sorry everyone! i'm not sure how to link you though - i tried to send you a couple of pm's this week but i think your inbox is full and won't accept them . thanks for your sensitive repliy.

back on topic i've ordered the book and am really looking forward to reading it, thanks to the op for posting about this.

[meandk0610]

i liked it and passed it on to my dad (who didn't read it.

what is FMF?

[Panserbjorne]

Full Moon Feast

http://wisefoodways.com/moons/