For various reasons, I need to up the boys' EFA intake pretty dramatically. We eat fish fairly regularly but I need more simple nutritional ways to get it. Which oils do you recommend for cooking? Do I need to do lots of coconut oil? What's your powerhouse EFA food?
Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › EFA deficiency - what would you recommend? x-posting in H and H
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EFA deficiency - what would you recommend? x-posting in H and H
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › EFA deficiency - what would you recommend? x-posting in H and H
