Blessed Thistle and Fenugreek...how much?

[thatblondegirl]

i am going back to work in a couple of weeks and i need to start pumping. my son is 11.5 mths old. i need to be able to pump milk for him go take to daycare. i got blessed thistle and fenugreek to help up my supply, but how much do i i take? do i take the recommended dosage (3 pills 3 times a day)? do i take both or just one? if so, which one is better?

thanks!

[mochimama]

I took one of each three times a day. I hear that fenugreek works better for some people and blessed thistle for others, but I wanted to cover all my bases, so I just took both. It's great that you could stay at home for so long--your ds is really lucky. Good luck going back to work!