When clients get to their due date and start to worry about the cascade of interventions that might meet them at 41 weeks, I often suggest the various things that might be done to bring on labor if they are interested. Today I was thinking it would be nice to make a list (for myself) that includes things from the the very safe and gentle (walk, eat pinapple, etc) to more intense induction methods (herbs, castor oil). So anyone want to share the techniques they use most often or find most effective? I can then edit the first post with all the techniques.
I'll start:
RRL Tea
visualizations
pinapple
cumin tea
spicy food
egplant
journaling
good cry (sad movie?)
walk
bumpy car ride
bounce on yoga ball
other physical activity
evening primrose oil
sex
orgasm (doesn't have to be intercourse)
skin to skin contact
prenatal massage
chiropractic treatment
a ton of stairs
nipple stimulation
enema
Reflexology (by a qualified reflexologist)
Bowen Technique
acupressure
acupuncture
herbs - blue/black cohosh
homeopathy - caulopyllum and cimicifuga
castor oil
I'll start:
RRL Tea
visualizations
pinapple
cumin tea
spicy food
egplant
journaling
good cry (sad movie?)
walk
bumpy car ride
bounce on yoga ball
other physical activity
evening primrose oil
sex
orgasm (doesn't have to be intercourse)
skin to skin contact
prenatal massage
chiropractic treatment
a ton of stairs
nipple stimulation
enema
Reflexology (by a qualified reflexologist)
Bowen Technique
acupressure
acupuncture
herbs - blue/black cohosh
homeopathy - caulopyllum and cimicifuga
castor oil








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