Originally Posted by Lorette
I'm doing hypnobabies-- still on the first week.
I'm glad you said this Spark-- because it bothers me that hb says not to do it at night because you might fall asleep. I just think that's so unrealistic for a mom of other kids. If you have other kids there is no way you can find 30 uninterrupted minutes during the day-- so if I want to do it I have no choice but to do it at night!
I guess hb assumes you don't have any other kids?!?!?!
I've already mentioned this on this thread, but it is perfectly fine to sleep through your Hypnobabies CDs.
I'm a Hypnobabies instructor and
mother of four. Really, any time you have available is fine.
I think Kerry says to listen at a time when you won't fall asleep because moms who do fall asleep tend to freak out that they are sleeping.
I typically listen at bedtime. Sometimes I'll listen during my baby's nap. Lately I've been listening after going to the bathroom in the middle of the night. I've been having issues with restless legs when I'm first going to bed which resolves after I sleep for a bit so I'm more comfortable toward the middle of the night and better able to relax and enjoy my CD.