Popping in to report another run. I'm glad I'm getting more consistent again. The spring weather (finally) helps.
I'm off to get Geneva now, but Towson, avoid any kind of slow stretching before you run. That tells your brain (then your muscles) to go into "relax" mode and it will hinder your pep & performance. You can look up "dynamic stretches" though, which are good to prime the pump. Or just do that light jog and call it good. Stretch afterward.
Kerc... I'm sorry
If the signs all add up, maybe change is the right thing??
Plady -- it makes me so happy to think of you so happy! And so close!
Eks -- I hope the nursing thing is resolved soon!
I'm off to get Geneva now, but Towson, avoid any kind of slow stretching before you run. That tells your brain (then your muscles) to go into "relax" mode and it will hinder your pep & performance. You can look up "dynamic stretches" though, which are good to prime the pump. Or just do that light jog and call it good. Stretch afterward.
Kerc... I'm sorry
If the signs all add up, maybe change is the right thing??Plady -- it makes me so happy to think of you so happy! And so close!
Eks -- I hope the nursing thing is resolved soon!

and
: your way!
Lisa 



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