-nicotine seems to make it better (not telling to smoke just letting you know!)
-alcohol seem to makes it better (not telling to drink just letting you know!)
-a full stomach and eating in general seems to make it worse
-an empty stomach seems to lessen it
-D-MER seems worse with spontaneous letdowns so try to minimize them
-It seems to be better during the night-so nurse more at night so maybe there would be less day time nursings
-Caffeine may aggravate it
-Keep yourself distracted while nursing, often mothers notice it much less when talking to another person (in person or on the phone)
Anyway, yes, when I talk to others too, it's MUCH better. In fact that is the most helpful thing (this is all in retrospect... I didn't know until yesterday that I wasn't going insane! Ha.) Unfortunately I don't know anybody in person around here (yet... though ha again, we've lived here almost two years) and the only person I really speak to on the phone is my mom. (which is or isn't a good thing, depending).
Okay I didn't mean for this to end up as a history of my life.