would anything here be helpful to you? i wrote this up for my nutrition group as a snack list, but we eat lots of this stuff for lunch too.
i know it's not all workable for you, but though it might spark some ideas for you.
Healthy & Natural Snack Suggestions
People frequently ask me for ideas for health snacks for them and their
kids. Here's a few ideas. First, keep the following in mind:
Plan snacks just like you would meals, that way you won't be rooting in the
cupboard for things to snack on.
Keep snacks on hand in the car. That way you will be less likely to stop at
a fast food place if you get hungry.
Kids are most likely to eat something they help make. So choose snacks
Kids can help prepare.
Switch these around to match your tastes and food needs.
Hummus with carrot sticks
Hummus with pita bread
Hummus "tostados:" layer small pitas with hummus, grated carrot, sprouts,
sunflower seeds, chopped cucumber and tomatoes
Flavored cream cheese on whole wheat mini pita, top with sunflower seeds
Plain cream cheese, goat cheese or marscapone cheese on WW mini pita,
top with raisins or favorite dried fruit and chopped nuts
Spread bagels with cream cheese and top with grated carrots, cucumber,
sprouts, raisins and sunflower seeds
Spread WW tortillas with 2 tbsp. favorite nut butter, cut a banana
lengthwise and lay on one end of tortilla, roll up and cut in thick slices
Stuff celery with nut butter and dot with raisins
Stuff celery with cream cheese or goat cheese and dot with sunflower
seeds or chopped nuts
Apple slices spread with peanut butter
Apple slices topped with natural cheddar cheese
Apple slices topped with cream cheese and sprinkled with chopped walnuts
Banana slices rolled in chocolate powered sugar with natural vanilla yogurt
Any flavor natural (Stonyfield Farms, Brown Cow, etc.) yogurt topped with
homemade granola and chopped nuts
Broil slices of fresh or canned pineapple (peaches and plums work well
too) with a small amount of cinnamon and brown sugar sprinkled on top. Serve warm with natural vanilla yogurt or homemade ice cream
Brown rice cakes with nut butter and happy faces made with raisins or other
Brown rice cakes with a slice of natural cheese melted on top (slice of ripe
tomato underneath is good too)
Brown rice cakes topped with goat cheese, ripe organic berries, drizzled
with a small amount of honey
Cottage cheese mixed with chopped veggies or fruit
Cottage cheese with a small amount of natural yogurt