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Morning Sickness  

post #1 of 38
Thread Starter 
Looking at food makes me repulsed by it. Everything... I can't get myself to eat. But when I do, the food is good but it hurts my stomach. Even water.

Is anyone else going through this? What can I do?
post #2 of 38
I'm so sorry you are feeling this way

I don't have m/s (yet) so all I can tell you is that I have read that ginger helps and you can get motion sickness bracelets as they help some pregnant women.
post #3 of 38
I'm with you. With my Ds I was sick for at least a month. Like throwing up everyday. For me it generally helps if I eat something, anything that looks remotely appetizing before I feel like I'm hungry. If I get to the point that my stomach is growling, then it's hard for me to eat anything. Right now I'm a tad queasy, but it hasn't gotten bad yet, I hope it doesn't!
post #4 of 38
I feel nauseous unless I eat all of the time. Since I know this, I just keep eating. It's probably why I have already gained several pounds.

When I think of a food, I pretty much have to eat it right then. If it takes more than 5 minutes to prep it, then I won't be interested in it by the time I get done preparing it. Sad, but true.

I hope you're feeling well enough to eat soon. It's rough in the beginning.
post #5 of 38
I would highly recommend No More Morning Sickness by Miriam Erickson.

She suggests that morning sickness is worse when you're dehydrated.

I've heard that it's aggravated when your tummy's empty, so snacking all day keeps a little food in there. And, ITA w/Vanessa, I hated prepping anything.

She also has taste lists, sweet, salty, sour, etc, to help you figure out what to eat when you want 'something good'. My DH name foods and just the thought would make me sick.

I couldn't stand the smell of water. It is hard.
post #6 of 38
ya its really weird.. m/s really sets in and it feels like im trying to empty my guts out.. i even hate hate fried chicken which used to be my favourite .. the sight and smell of it makes me sick..
post #7 of 38

popping in from the September DDC!

Yeah, I remember what that was like. I would try something new every day to see if I could get it to settle right in my stomach. But every few days my tastes changed. In fact I started liking less and less and less until i was left with so few choices I didn't know what to eat! I had to get really creative. lol. But I agree with the snacking. Snack snack snack! Snack on anything and everything that comes to mind... doesn't have to be 100 % nutritious. As long as it's edible and it stays in your stomach long enough to digest. Baby has it's own creative ways of getting proper nutrition even if you don't. Your body will suffer... but baby will do great. One thing I can recommend is that you try to get as much calcium as you can. You don't want too little because the baby will start taking it from your bones and teeth... and that you can't get back. Other than that... you and baby will both survive on whatever it is you can manage to ingest. I have heard that those seabands work well though. Didn't try them myself but got really good recommendations. I think you can get them at any drug store. Ginger ale also works (make sure it actually is MADE with ginger not just ginger flavored.)
post #8 of 38
Ugh.. my sickness is getting worse. Its nearly all of the time. I wake up absolutely STARVING, I mean in pain hungry, so I eat something, then feel ill. That feeling stays all day, if I DON'T eat when I feel hungry, I get pains in my stomach, and if I do I have to stay near to the bathroom because it'll prob come back up. Its a lose-lose situation. Eating takes massive effort since everything I imagine eating makes me feel sick, but I have to eat something.

Boy, I can't wait until this part is done.

My chiropracter is going to get so irritated with me.. I had my first appt last Wed, I was sooo sick I had to keep her garbage can by me, I barely made it there. My next appt was scheduled for Sat, but I had to reschedule for today because I was so sick. Now today I feel disgusting.

And I'm SOOOO tired!
post #9 of 38
I'm with you all, and I agree the best thing you can do is eat a little about every hour and a half, BEFORE you feel hungry. You just have to force it down, and that's hard, I know. I pretty much just sit around gagging all day long. Looking toward the kitchen makes it worse, then there are those nasty food commercials on TV... and the smells, the smells are the worst. DH planned a big dinner for a bunch of friends tonight and I'm dreading it, I'm going to be gagging out of control.

One thing that has helped a TON is protein. I'm not talking about a little handful of nuts, I'm aiming for 120 grams per day (I'm also bfing). For someone not bfing you should be getting 80-100 grams. Of course, there's no way in heck you can eat that much right now. I'm drinking 3 protein shakes a day, at 35 grams each. They're Isagenix shakes, which are the only ones that don't gag me, plus they're less processed than most and contain minerals and live enzymes.

I started giger capsules (I cannot EAT ginger, eww) yesterday. I also started acidolphilus in the morning and B6 at bedtime. Hopefully something will help!

The worst part though, is that my stomach is "weak"... I don't know how to describe it. My entire stomach area is ultra squishy and when I stand up it feels like there's a bowling ball in the pit of it. I seriously can't stand for more than a minute at a time. I can barely even get water and snacks for the kids. Good thing DH finishes his last final on Thursday and will be home for a month... well, sort of. He's forcing me to go to Disney World from the 1-9th. How the heck am I going to travel 2 8 hour days in the car each way, and then spend 3 days WALKING around Disney World when I CAN'T WALK????

The remedies better start working FAST!
post #10 of 38
Quote:
Originally Posted by grace's voice View Post
They're Isagenix shakes, which are the only ones that don't gag me, plus they're less processed than most and contain minerals and live enzymes.

How the heck am I going to travel 2 8 hour days in the car each way, and then spend 3 days WALKING around Disney World when I CAN'T WALK????
Where do you get these wonderful shakes? DH and I were reading protein packages last night, and it looks like none of them are reviewed by the FDA, which freaks us out.

And for Disney... maybe you can get/borrow one of those electric scooters, like at the grocery store?

I am starving, but if I can hit on exactly the right thing to eat, it's great. I just devoured a Moe's quesadilla with black beans and veggies. I am happy now.
post #11 of 38
So sorry for the yuckiness. I have it too, but much milder than I did with my first.

I can only second (third, fourth, fifth) the votes to keep food in your stomach at all times. I sip on whole milk throughout the day.

Have you tried sublingual B vitamins? My chiro recommended B12 to me and it's like a miracle. I put two tablets under my tongue, they dissolve, my nausea goes away. You can get them for $7 at Trader Joe's (cheapest), or most likely at a co-op. You can't overdose on B12 because what you don't need, you pee out.

DON'T go too heavy on the ginger. Ginger is an emmenagogue - can bring on menstruation - and while it's highly, highly unlikely, you don't want to unintentionally use it as an abortifacient.

I do have a homeopathy manual for pregnancy - homeopathy is always safe for pregnant mothers - and can nose around in it for you if you want. Let me know.

ps: how are you going to travel 2 days in the car and then walk around Disney for 3 days? Um, I think you have a heart to heart with hubby about the reality of the situation...
post #12 of 38
I with most of the mamas here. I can barely think of food. I do try snacking from time to time so as not to get over hungry, but the though of it is ugh! My mw suggested lemon for me and it seems to be working. The moment you feel the nausea coming on, have some cut in quarters handy, and smell one or suck on it. It usually subsides the nausea for me.
That usually helps keep the nausea at bay, but I still have the problem of not wanting to touch food
post #13 of 38
Quote:
Originally Posted by JenInMpls View Post
Have you tried sublingual B vitamins? My chiro recommended B12 to me and it's like a miracle. I put two tablets under my tongue, they dissolve, my nausea goes away.
I just wanted to add/agree with you, I've been supplementing B6 and B12 during the entire TTC process and I have yet to get any morning sickness. Obviously I can't be sure this is the reason, but I do wake up in the morning (early) and NEED to eat like right away and my tummy growls but I haven't had any nausea so far. I just realized when I read your post that this could be why...I am however pretty constipated : I'm 5wks 3 days so I guess the other alternative is it will hit me in the 6th week!!

I hope you ladies feel better
post #14 of 38
K, so for those of you eating alot of protein, do you have some snack ideas? I used to snack on almonds alot, but the OB said to stay away from anything high in Vitamin E or A, so there goes the almonds.

I supposed I could bake some chicken breasts, chop them up and have them in the fridge for a snack. I eat alot of salad, when I can eat. My brain is just retarded right now, I can't think...

I feel so sick, all I want to do is sleep. But I can't. I have three daughters AND I do daycare with my special needs foster brother. I'm grumpy and miserable. This has been going on steadily like this for days already. I did read that the 6th week is when your body's hormonal levels increase dramatically, which accounts for alot of the sickness.. but when does it level out? I had ONE nice day where I didn't have much at all.. I want that day just over and over and over.

I cancelled my chiro appt, but now I have to bring my daughter to her baseball game. Its cold and wet outside, and its our turn to bring the snack so I have to go shopping first. My hubby took a roast out of the freezer this morning for me to make for dinner. No friggin way.. I'll pick up a pizza on our way home.
post #15 of 38
hrm, when it levels out... for me with kid #1 it leveled out around 8-10 weeks, I think. I remember traveling for work in late February or maybe early March and finally feeling all right and being really grateful, because I was worried that I would be feeling like throwing up the whole time, when in fact I simply became obsessed with when my next meal was coming.

My #1 snack: I hard-boil about 8 eggs all at once and keep them in the fridge, ready to eat at a moment's notice. I also eat Barbara's Wheatines with butter, or with almond butter, or with sunflower butter (from Trader Joe's). Just one seems to be enough to beat down any impending nausea.

I also do eat spoonsful of almond butter (frequently a mixture of almond butter and coconut oil) and I really think that you shouldn't worry about eating almonds or almond butter even on a regular basis because if you're eating normal amounts, you aren't going to endanger your child!!! They contain no vitamin A and one serving contains only 35% of your RDA of vitamin E. A "massive" dose of vitamin E = 400+ IU, and a serving of almonds contains 10 IU. Plus they're high in natural folic acid and good fats. I think you should go ahead and eat those almonds if they suit you. (Here, btw, is an interesting article about Vitamin A and how it has been maligned over the years, and here is an article showing that even massive doses of vitamin E do not have a quantifiable effect on fetuses. I also read another article that said that children of women who do not get *enough* vitamin E during pregnancy are more prone to developing asthma!)

Oh my gosh, who have I become? No wonder I have such a hard time working with western medicine practitioners but the thing is: if your body is craving a food in pregnancy, or if it sounds good to you, there must be some reason. Some women crave beer, for instance... they need the hops - which are loaded with B vitamins. Some women want salt, or seaweed, and are needing iodine. I guess it just irks me when doctors say "don't do this, don't do that" and don't think deeper about why a woman might be wanting that food.

Now if anyone can explain my craving in my 1st pregnancy for frozen toaster waffles, I'd be ever so grateful.

ps sage_ss: if you are feeling so sick that you can really only eat every now and then, make sure that what you eat packs a nutritional punch... like the almonds, or avocadoes, eggs, etc. Plus if you really can't eat - don't worry too much - it will come off of you, and baby will get what it needs - and you'll feel better later in the pregnancy. Promise!
post #16 of 38
Ooh, we've had some heart to hearts about the Disney World thing.

On the upside, I'm feeling quiet a bit better today. I think the protein shakes especially are making a huge difference.

Where do we get them? Someone asked, I'm sorry, I'm preggo in the head I should have quoted that... you have to order them from Isagenix. Its one of those things where you either have to sign up as an associate (which we do because we use a TON of their supplements and cleansing products and we get the wholesale price), or you have to order through someone who is signed up as an associate. If anyone is in Saint Louis I'd be happy to share my wholesale prices with you, I wouldn't benefit from it. Otherwise, if you pm me I can give you my webaddress. I'm not trying to advertise here...

I did cut back on the ginger, I was taking 4 a day and tasting it all the time it was making my esophagus and mouth all... warm feeling... it was strange. Glad I cut back now, knowing that it can cause miscarriage!
post #17 of 38
If you can, I would try to eat as much protein as possible, since you're not getting enough right now. Also, don't ever take prenatal vitamins on an empty stomach or even at the beginning of a meal, because that will make the M/S worse. Mine is better with this pregnancy, and I think it's because I'm eating better. Also, I think it also depends on the brand of prenatal vitamins -- it's gotten worse as I switched brands. Believe it or not, not eating actually makes m/s worse.
post #18 of 38
Well, my yuckiness just started yesterday and today was my first really ick day. With my first, I was horribly sick. Some things that helped me, but are not the most wonderful things, I kept a SlimFast shake in the individual cans on my nightstand and drank it in the morning before I even moved. It helped because I was losing serious weight and I seemed to absorb a good bit before I threw up and sometimes didn't throw up right away. Also, I drank Propel fitness water to stay hydrated because I couldn't keep down regular water at all.
post #19 of 38
Acupuncture works great to help. I started to go already to try to get in BEFORE it starts.

Big thing is trying to keep your stomach....never full and never empty.

I have Hyperemesis during my pregnancies so I have tried everything from B6 to shock therapy.

www.helpher.org has LOTS of great info
post #20 of 38
bleh. I woke up feeling awful today. The fact that I spent yesterday evening at a ball game with my dad, eating junk, didn't help, I'm sure, but I've also been having the opposite of juliav's problem -- let's just say things aren't as well-formed as pre-pg.

and heartburn. so much heartburn.
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