What are other pple doing about exercise? When I got pregnant before, I exercised pretty much every day for about 30-60 minutes: treadmill, elliptical and weights. After miscarrying at 6 weeks, though, I'm terrified to exercise this time around. On the one hand, I know it's so good for you to keep in shape throughout your pregnancy and that it could have positive effects such as increasing blood flow to the uterus; on the other I'm just so scared that anything at all strenuous could cause another miscarriage and figure I could always start working out again in the 2nd trimester. Thoughts?
At this point, I'm leaning towards easy paced walking and prenatal yoga.
At this point, I'm leaning towards easy paced walking and prenatal yoga.
