Most of my quick meals are freezer meals (homemade, natch
) that I pull out and reheat. Or takeout
Sometimes I make tuna melts or grilled cheeses or something similar. That's pretty fast.
This might be a little longer than "superfast," but it's still pretty easy, and very little hands-on time. The longest part is waiting for the water to boil. Take a package of dried or frozen tortelloni or ravioli and cook them, then toss with a package of baby spinach, a can of diced tomatoes, and top with parmesan cheese. It's a little soupy (although you could drain the tomatoes if you wanted), and the heat from the pasta wilts the spinach just enough. You can also add chickpeas or cooked chicken or roasted red peppers or artichoke hearts, etc.