Late with hypnobirthing

[Beeblebrox]

Okay so I'm late in looking this up. REALLY late . But is there something I can do for the last couple of weeks that'll give me *some* help? I've just been reading birth stories and putting up labor affirmations and making soothing playlists, but I was wondering if there was more I could do. Would someone be willing to give a brief summary of what to do involving hypnobirthing and how to incorporate it now or later?

[gabbyquilts]

have you read the hypnobirthing book? I found it a quick read and a big confidence booster. You can usually find it at the library or get it through Interlibrary loan. I have the cds made into mp3s if you want them, just PM me.
gabby

[Beeblebrox]

PMed you gabby

[cj'smommy]

Originally Posted by Beeblebrox

Okay so I'm late in looking this up. REALLY late . But is there something I can do for the last couple of weeks that'll give me *some* help? I've just been reading birth stories and putting up labor affirmations and making soothing playlists, but I was wondering if there was more I could do. Would someone be willing to give a brief summary of what to do involving hypnobirthing and how to incorporate it now or later?

Me too!!

Which book is good?

[gabbyquilts]

Hypnobirthing by Marie Mongan is the book and class that we took last time. The book teaches ways to breathe with your contractions to make them more efficient and stuff like that, and disconnecting yourself from the fear/pain connections.

[Beeblebrox]

I got my hands on a hypnobirthing book and it has already helped me so much! I'm trying to fly through it just in case and then I'll go through it again at a slower pace to make sure I get everything.