state of mind.... - Page 2

[merry-mary]

Oh Angela, I'm sorry! I hope you're doing better.

One thing that always helps me is to repeat a mantra. I'm Catholic, so for me, it's the Hail Mary - not really a "mantra" but the prayer has always meant a great deal to me and has helped me through some very tough times. You could find a prayer or a word even that brings you peace and calm ... even if it is just that "peace ... calm ... peace ... calm" and repeat it with your eyes closed in a quiet place as often as you can.

[bugnbean]

I hope peace and serenity found you again. I hate feeling out of "control" (for lack of a better word) too.

[alegna]

Doing better so far today

thanks!

-Angela