I don't know where you live, but, if it's warm enough, getting outside in the sun can help a lot
. Even if you're only able to do it for 20 minutes a day, it can help stress and hormone levels. Also, Omega-3 fatty acids are great hormone regulators, too. If you can't get enough food sources of Omega-3, then I would suggest taking a supplement (if you're not already). I take 1,000 mg. capsule of flaxseed oil each day.
Disclaimer...blah, blah...I'm not a doctor, so you should always consult your health care provider.