When I helped encapsulate someone elses this is what we did:
Remove the cord, membranes and slice in 1 - 1.5 inch pieces. Arrange on dehydrator tray(s) and dehydrate until dry. Grind in coffee grinder (best to use an old one) and put into capsules. Keep them in the freezer to keep them fresh for years if you want.
I used my capsules from my last baby to keep my milk supply up every single month it crashed (the first two days) when AF showed (I always get it SO early! Like 3m pp).
I took 2 at once to keep my mood ok when I got babyblues and had some some anxiety... it would make me feel within about 15 min. like I'd had a latte!
I used it to slow/stop my pp bleeding taking one or two a day for the first few weeks.
It brought my milk in quickly and very well and if I ever had a supply dip I could take a few and it would help immediately.
Overall, I think it's pretty amazing...
