Mossbackmom: Which recipe did you use for the all spelt? I'm looking for some good recipes of only spelt flour.
Thanks,
Ana
Thanks,
Ana
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I think the only issue with that is that you want to put the dough into a hot vessel for cooking----the pot preheats in the oven. If you do the rise in the container you're going to bake it in, then the vessel won't be hot and you won't get the same steaming action and the bread will bake too long.
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How is this bread traditional? Doesn't it need to be soaked in something acidic - dairy based or lemon based in order to neutralize phytic acid? I'd love to make it, but am just not sure about if it's really going to be a TF...
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It's a compromise, but one that some of us can live with. Anecdotally, I've tested it on a friend's kid who gets constipated from non-soaked grains, and he does fine on this bread. So it is doing something significant to the phytic acid (and I wasn't using the splash of vinegar when he tested it).|
Originally Posted by Hibou
-To make with sourdough starter, just add a wee bit of starter (I use about a Tbsp.) Since it rises so long, a small amount of starter is all that's needed to ferment the entire loaf.
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I researched this at some point, and the answer is basically that the long soak gets rid of most of the phytic acid, but not as much as the sourdough would. Also, I add a splash of vinegar to my yeast water, to help the soak accomplish its mission.
It's a compromise, but one that some of us can live with. Anecdotally, I've tested it on a friend's kid who gets constipated from non-soaked grains, and he does fine on this bread. So it is doing something significant to the phytic acid (and I wasn't using the splash of vinegar when he tested it).Here's Hibou's instructions for making no-knead with sourdough, from a few posts back (thanks Hibou!): |

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I've been making the no-knead bread for a couple of years now. It is our staple bread. Some things I've found:
-it's very forgiveable. If you're concerned about phytates, you can let it rise longer. I've left it for 2 days before baking (on the counter, not refrigerated) and it turned out great. -Works fine with heritage grains. I use red fife. It won't rise as high, due to the lower gluten content of the heritage wheats, but the flavor is absolutely amazing, and the bread is much more like an ancient bread. I've tweaked the recipe a little. It's posted on my blog here. -I never use towels. Rather, turn it out on a floured board, fold it over on itself a few times, then just roll it into the casserole dish when it's time to bake. Don't worry about whether the seam side is up or down- it will look beautiful anyway. -To make with sourdough starter, just add a wee bit of starter (I use about a Tbsp.) Since it rises so long, a small amount of starter is all that's needed to ferment the entire loaf. By the way, thanks lisamarie for the bulk-batch ideas. |
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Anyone put other ingredients in? I like to make bread with oats, flax seeds, sunflower seeds and other stuff to give it texture. Can you do this with no knead recipes? Would you do it before you let it rise?
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