Quote:
Originally Posted by starling&diesel 
Hey ... a question for the mama's who've been pregnant before:
Do you seek out your cravings and avoid your aversions, or just eat for the sake of eating?
And if you start to get queasy halfway through something, do you stop eating it or finish it and trust that the nausea will pass?
And is it better to just throw up, or do things to avoid it (warm bath, belly rub, calming breathing)?
Ok, so that was more than one question ... Thanks in advance!
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I listened to my body, as long as it wasn't a dangerous thing (like craving sand or something icky, which thankfully never happened to me). For instance, last time around I craved turkey sandwiches, BAD, despite having been a vegetarian for over 12 years. I gave in, but bought the free-range, organically-fed turkey. Best dang turkey sandwich I've ever had. :-) Zero regrets. It's what my body needed. So I ate it.
I couldn't stand the notion of peanut butter. So I avoided it.
I think if you're craving a certain food and it's not horrible for you, then go for it. If you're craving a certain food and it is very bad for you (like loaded up with nitrates, or artificial colors or preservatives, etc.) then try to find a healthier version of that food. I crave sour/sweet things and Sweettarts would fit the bill great if they weren't so awful for you.

So I eat dried peaches instead. Much better for me, but fills that sweet/sour need.
If some foods turn you off, then don't eat them. Find something that's nutritionally similar that can can tolerate and eat that instead. Absolutely no need to torture yourself. There are plenty of nutritional foods out there.

Regarding vomiting, sometimes it can make you feel better just to get it over with, but I agree with
AllyRae. If it's possible to avoid the nausea to begin with, that's the way to go. Sometimes I do eat things I'm not 100% craving or really wanting right then (like saltine type crackers) -- just a bite or two, to stave off the nausea, because I know it works.