This is a family favorite stew.
Three sisters stew
From Feeding the whole family
* 1 cup dried pinto or kidney beans, soaked*
* 3 cups water
* 2 cloves garlic
* 2 teaspoons dried oregano
* 1 teaspoon cumin seeds
* 1/2 teaspoon cinnamon
* 1 tablespoon extra virgin olive oil or ghee (clarified butter)
* 1 medium onion, chopped
* 1 1/2 teaspoons sea salt
* 2-3 cloves garlic, minced
* 2-3 cups winter squash, cut in chunks
* 14-oz tomatoes, chopped with juice
* 1 tablespoon chili powder
* 1 1/2 cups fresh or frozen corn
Garnish
* 8-10 tablespoons grated cheese
Drain soaking water off beans. Place beans, water, and garlic in a pot and bring to a boil. Cover and simmer until beans are tender (50-60 minutes), or pressure-cook with 2 cups water (30-40 minutes).
In large pot, quickly dry-toast oregano, cumin seeds, and cinnamon for about 30 seconds. Add oil, onion, salt, and garlic; sauté until onions are soft. Add squash, tomatoes, and chili powder and cook about 20 minutes, until squash is soft. Add some water if mixture seems dry. Add cooked beans and corn; simmer until corn is tender. Season to taste. Serve hot and garnish with grated cheese if desired.
Preparation time: 70 minutes
Serves 6 to 8
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