Made this the other night, my 2 year old (my official taste tester :P ) LOVED it and so did my husband and me 
Not to mention it was super easy to make and relatively cheap.
4 Large Chicken Breast halves skinned and fat trimmed off (I used the boneless skinless chicken strips instead)
2 Tablespoons fresh lemon juice ( I used bottled)
1 Tablespoon Flour
4 Tablespoons Dijon Mustard
1/2 tsp Worcestershire sauce or steak sauce
1 Garlic Clove, finely minced
1 tablespoon mayonnaise
1/2 cup whole wheat bread crumbs.
-Place Chicken in baking dish
-Brush with lemon juice
-Combine 2 tablespoons of the mustard, the Worcestershire sauce or steak sauce, and garlic. Spread evenly over chicken.
-Cover with foil and refrigerate for 1 hour or more.
-Preheat over to 350.
-Bake, covered, for 25 minutes (I did for 15 since I used tenders).
-Combine remaining mustard, mayonnaise and spread over chicken. Coat each piece with breadcrumbs.
-Bake uncovered until lightly browned, about 10 minutes ( or 5 if you are using tenders).
1 protein serving depending on the size of the breast or how many tenders you eat.
From the book "What to eat when you're expecting" by Eisenburg, Murkoff, and Hathaway.
I served ours with sliced cucumbers marinated with Organic Zesty Italian dressing and some white vinegar.
Picture of end result:
http://i51.photobucket.com/albums/f3...s/DSCN1414.jpg
Link to last weeks recipe Fudge Brownies:
http://www.mothering.com/discussions...d.php?t=926655
Enjoy!!!
~Liz
Not to mention it was super easy to make and relatively cheap.4 Large Chicken Breast halves skinned and fat trimmed off (I used the boneless skinless chicken strips instead)
2 Tablespoons fresh lemon juice ( I used bottled)
1 Tablespoon Flour
4 Tablespoons Dijon Mustard
1/2 tsp Worcestershire sauce or steak sauce
1 Garlic Clove, finely minced
1 tablespoon mayonnaise
1/2 cup whole wheat bread crumbs.
-Place Chicken in baking dish
-Brush with lemon juice
-Combine 2 tablespoons of the mustard, the Worcestershire sauce or steak sauce, and garlic. Spread evenly over chicken.
-Cover with foil and refrigerate for 1 hour or more.
-Preheat over to 350.
-Bake, covered, for 25 minutes (I did for 15 since I used tenders).
-Combine remaining mustard, mayonnaise and spread over chicken. Coat each piece with breadcrumbs.
-Bake uncovered until lightly browned, about 10 minutes ( or 5 if you are using tenders).
1 protein serving depending on the size of the breast or how many tenders you eat.
From the book "What to eat when you're expecting" by Eisenburg, Murkoff, and Hathaway.
I served ours with sliced cucumbers marinated with Organic Zesty Italian dressing and some white vinegar.
Picture of end result:
http://i51.photobucket.com/albums/f3...s/DSCN1414.jpg
Link to last weeks recipe Fudge Brownies:
http://www.mothering.com/discussions...d.php?t=926655
Enjoy!!!
~Liz
:
I made a few small changes and added some honey to the top of the breast as well. I also added some parm cheese to the breadcrumbs. Thanks for the yummy recipe!
