grab and go, frugal, df sf breakfast

[transformed]

is that too much to ask?

I looked in my cupboard this morning (I am new to eliminating the dairy and soy) and this is what I see:

Yogurt
Cereal (with dairy ingredients)
cheese
pancake mix (with milk...and probably soy)
and noodles.

Guess what I choose.



I need other-than-fruit options.

I am surfing around the recipe thing too. We do eggs like once a week but I want at least 4 mornings of easy, not much prep breakfast.

[Chinese Pistache]

Originally Posted by transformed

is that too much to ask?

I looked in my cupboard this morning (I am new to eliminating the dairy and soy) and this is what I see:

Yogurt
Cereal (with dairy ingredients)
cheese
pancake mix (with milk...and probably soy)
and noodles.

Guess what I choose.



I need other-than-fruit options.

I am surfing around the recipe thing too. We do eggs like once a week but I want at least 4 mornings of easy, not much prep breakfast.

Oatmeal, safe cereal with rice milk, homemade pancakes, crepes, waffles made with rice milk and oil instead of butter, french toast made with safe bread and rice milk. To make it more grab-and-go, make a big batch of pancakes/waffles on the weekend and freeze them. I've been meaning to make some "breakfast bars" out of oatmeal and dried fruit. That would make a quick breakfast. If you get more serious about it, you can make coconut milk yogurt with dairy-free probiotics.

[Alyantavid]

We're dairy free and strictly limit soy. For breakfasts, my boys have waffles, pancakces (dairy free), french toast (made with rice milk), oatmeal, eggs and toast, bacon. I usually make a huge batch of the waffles and freeze them. Then thaw overnight and toast the night morning, they taste like they've just been made. You can make your own bread or find a dairyless kind.

I'm going to work on granola bars this weekend.

[Masel]

My DD's favorite breakfast is bread and jam. We get a whole wheat dairy free bread and use "no sugar added" jam (really, it doesn't have splenda either, just fruit).
I've recently started making milk and egg free pancakes on Sundays and serving the leftovers during the week. I'd like to figure out a less carby, easy, breasfast for DD (that includes a little more protein.)

[mommydancer]

Once I've made GF muffins, we're good to go for 3 mornings. I make turkey bacon too. Or homemade sausage.

[zjandosmom]

Banana bread, muffins, oatmeal with rice milk, grits (if you can have corn), toast with peanut butter and honey. If you only have to eliminate dairy and soy your options are pretty good. I make everything in large batches and hope I have enough to freeze...with 3 boys it doesn't happen that much though! My ds often will request peanut butter and jelly sandwich.

[transformed]

I found kashi cereal thats df sf!!!! And some "fig newtonish" bars! (that are expensive! my ds wants all 6 of them in one day!)

[Boobs]

What about making up some hard boiled eggs? Would they eat those? My ds loves them. An egg and a banana is quick and balanced.
You could also make smoothies the night before and have them ready to grab in the morning.