Chantald, check this link out for dosages:
nystatin A quarter of a teaspoon is pretty high to start.
If you look through
this science article, you'll see that dietary changes have the most (and most lasting) effect. Go to the right and download it as a pdf, so you can see the charts easily. Sugar in particular helps yeast grow 200 times faster. When making bread, you add sugar to yeast for just that reason. Avoiding yeast and yeast feeding substances is the bare minimum for lasting results. But for a quick blast of a gutful of yeastie beasties, yeah, nystatin will do it. But do replace the spaces they leave with good bacteria or candida will just fill those spaces again (lining the gut wall).
I'm going through die off now, and it sucks. Headaches, diarrhea, foggy head... be prepared for the yeast to release some horrendous crap into your system. Once you're experiencing it, you can see why austism and ADHD is caused by them, it really messes with your head.
I've paused the nystatin until I finish my Threelac and oxygen treatment.
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