I don't have a definite answer on max hr yet but I am hoping to find some concrete answers soon. I have been staying in the 75% range with an occasional jump to 80 but when I notice I usually bring it back down. ACOG used to say nothing over 140 which is absolute garbage so don't let anyone tell you that. I think keeping it moderate 70-75% is doable through the entire pregnancy as long as you are comfortable and you were exercising like this prior to being preg. Keep moving!
post #41 of 46
8/25/08 at 11:49am