sleep aids

[survivingPPD]

hi,
just wondering if anyone could give me any suggestions for natural sleep aids, or even on natural. I have tried most everything and am hoping someone has used something I haven't tried. Thank so much girls.
Ree

[elisent]

Have you tried melatonin?

[applejuice]

If you take benedryl or Sominex (which are the same thing, check the package), be careful if you are breastfeeding since being an antihistimine it can dry up your milk supply.

I suggest a glass of warm milk, magnesium supplements, calcium lactate, or a glass of wine at bedtime as natural sleep enhancers.