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good beverages for toddlers?  

post #1 of 7
Thread Starter 
Right now, my 20-month-old just drinks breast milk and water. I'd like her to nurse a little less frequently and think that adding something else for her to drink from a cup besides water (especially something with calories) would be helpful. We can't do any cow's milk right now.

Thanks for any suggestions!
post #2 of 7
At 20 mos, I would hesitate to give her anything other than BM or water. Since you said no dairy, that leaves "faux milk" or juice, neither one of which is a great replacement for BM. How about pumping or expressing to let her drink BM from a cup? Is she eating any solids? How about encouraging her to eat a bit more solids so she doesn't need to get all of her calories from her liquids?
post #3 of 7
My DS is about the same age as your LO and all he drinks is BM, water and goats milk. He gets two cups of goats milk each day (he's allergic to cows milk), and when he seems uninterested in the water I give him ice. He LOVES that and drinks more when there's ice in it. If I'm afraid he'll be dehydrated, like if we are in the sun all day, I'll put like two ounces of juice in eight ounces of water and he sucks it down FAST. He seems happy and only nurses once a day, skipping days now and then.
I hope you find something that works well for you!
post #4 of 7
My 14 month old sometimes drinks diluted kefir juice/milk kefir.

ETA...just read back and saw you are trying to replace bm. Ok disregard my post! Definitely don't replace with juice.
post #5 of 7
Quote:
Originally Posted by cristeen View Post
At 20 mos, I would hesitate to give her anything other than BM or water. Since you said no dairy, that leaves "faux milk" or juice, neither one of which is a great replacement for BM. How about pumping or expressing to let her drink BM from a cup? Is she eating any solids? How about encouraging her to eat a bit more solids so she doesn't need to get all of her calories from her liquids?
I agree... Will she eat cheese or scrambled eggs? Those are good soft finger foods, TF, and often well liked at that age.
post #6 of 7
I normally don't offer anything but water, but once in a while I take the fruits that dd eats and make a smoothie for her to drink. Watermelon is really good.

You could also consider frozen pops made from whole fruit. Lots of water in there and it's something different for a change.
post #7 of 7
Thread Starter 
Thanks for all of the thoughts! I'm glad to know that most people don't give their toddlers anything else but water either (I'm surrounded by mainstream parents who all are in shock that I don't give her cow's milk or juice. Which is probably why I'm feeling the need for another beverage--I've lost a lot of weight because of digestive problems over the past year, but everyone in my family is convinced my weight loss is due to breastfeeding. And, of course, it partially is, though I definitely don't think that's the main reason I've had these problems.) I suppose we'll get a juicer and try making whole foods juices. I don't know if she'll like goat's milk -- I love goat's milk yogurt, but plain goat's milk tastes gross to me. Though it was canned goat milk (all that was available at the time.) We will try it again when we can find fresh goat's milk.

Physically nursing isn't what I want to cut back on, it's the amount of calories I'm using to make milk. I'm trying to gain weight. So pumping wouldn't be helpful.

She does eat solids, but when I'm around, she eats a lot less than when I'm at work. Well, maybe. She nurses a lot at night, so maybe she still gets the same amount of calories from milk eventually, whether I'm home during the day or not. I've been trying to encourage her to eat or drink water instead of nursing when she asks to do so during the day.
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