I took Bradley classes last time and loved it. I wondered if anyone else took Bradley classes, is going to, or is following the Bradley diet?
post #1 of 11
8/24/08 at 7:13am
This is my first and I'm 15 weeks. We're about to start bradley classes, and I'm already doing the diet. I have a great spreadsheet I keep track of it on if anyone wants it send me a message. however, I kind of feel like the diet is too much and I'm eating more than I normally would to get in everything, so I've just focused on getting the 100gm of protein, and use the must haves every day as a guideline. I eat the green leafy and the milk and cheese and proteins, but hardly ever get the eggs in.
Anyone else feel like it is ALOT of food?
I have no idea what the Bradley diet IS, but I'm just sticking with my training diet - lots of protein, pretty balanced fruits & veggies, whole grains, no refined sugar, no high fructose corn syrup, no partially hydrogenated anything, nothing I can't pronounce. And it's even better now - very little caffeine, no alcohol... only my sushi choices (great for lean proteing) are very limited now- that used to be a mainstay.