Hi mamas,
I am a frequent lurker and infrequent poster on these boards. I wanted to spread the word about a prenatal yoga class that I will be teaching beginning in September. The information is below - feel free to PM me if you'd like more info!
Prenatal Yoga
Saturdays, 4-5:15 p.m.
Tranquil Space Bethesda (www.tranquilspacebethesda.com)
Experience how yoga can support and empower you during your journey through pregnancy and into motherhood. This practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant moms will help you mindfully connect with your baby, bring awareness to your changing body and open your heart. This is a great opportunity to meet other expectant mothers in a nurturing environment as you build strength and flexibility. This class is open to women in all stages of pregnancy. Please consult your physician or midwife prior to class participation. The class is on-going, so you can start at anytime. Please visit our website for pricing information.
I am a frequent lurker and infrequent poster on these boards. I wanted to spread the word about a prenatal yoga class that I will be teaching beginning in September. The information is below - feel free to PM me if you'd like more info!
Prenatal Yoga
Saturdays, 4-5:15 p.m.
Tranquil Space Bethesda (www.tranquilspacebethesda.com)
Experience how yoga can support and empower you during your journey through pregnancy and into motherhood. This practice of gentle vinyasa yoga coupled with breath work and meditation designed for expectant moms will help you mindfully connect with your baby, bring awareness to your changing body and open your heart. This is a great opportunity to meet other expectant mothers in a nurturing environment as you build strength and flexibility. This class is open to women in all stages of pregnancy. Please consult your physician or midwife prior to class participation. The class is on-going, so you can start at anytime. Please visit our website for pricing information.
