Quote:
Originally Posted by AfricanQueen99 
Hello, ladies.
I just took my first class last week and am really looking forward to going back. I asked the instructor about this, but she was clueless - are there any moves that a pregnant woman should avoid? I'm almost 12 weeks, but am interested throughout the course of the pregnancy.
Thanks.
|
I've never tried belly dancing.. I just got pregnant again when dh got a few days off from work for chrismas, LoL. But I'm going to get that prenatal video, probably this one:
http://pregnancy.amuchbetterway.com/...l-belly-dance/
I just stopped reading to say that I just read somewhere online that the main danger about belly-dancing while pregnant is that some pregnancy hormone softens your joints (it's supposed to soften your muscles for labor). But they said this pregnancy hormone will make you more limber, but use your self-control and don't move past your non-pregnant range of motion because you could damage your joints.
well, I was going to read all the posts before I announced that I'm here. But I couldn't stay quiet that long.