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http://www.purebirth-australia.com/c...-bleeding.htmlPreventive Measures:
Bleeding & Haemorrhage (PPH)
Preventive measures you can take during pregnancy, labour/birth, and afterwards to prevent or avoid bleeding problems.
Preventive Measures to take in PregnancyGood Iron & Vitamin C Intake: Since anaemia can contribute to PPH and excessive bleeding or severe problems due to blood loss, maintaining a good iron intake is important. In the second half of pregnancy, towards the third trimester, there is an increase in blood volume and because of this, the iron found in the blood is diluted which affects iron level tests.
As long as you feel your iron intake is healthy, and you are not anaemic, there is no need for iron supplementation which are not always good for the body.
The best sources of iron are found in dark green leafy vegetables, liver, heart and beets. Blackstrap molasses is also a good vegetarian source of iron.
Drinking a tea of yellow dock root, nettles, dandelion and kelp will provide you with an excellent source of iron that is readily absorbed by your body. If there are concerns about anaemia, take yellow dock root tincture daily, three times a day.
Also if you're concerned about iron and are intent on improving your iron levels, take vitamin c (sodium absorbate) to aid absorption.
If you are taking too much vitamin C, your body will let you know by giving you the runs (diarrhoea!), just cut back the dosage gradually and in increments until your stools firm up, then continue at that dosage.
Good Vitamin K Intake: In the third trimester, be aware of your vitamin K intake and try and eat lots of Vit. K rich foods. This nutrient aids blood clotting, controls bleeding and is beneficial for the baby's stores of Vitamin K.
Red Raspberry Leaf, Nettles & Alfalfa: This taken in either the tea, tablet or extract form daily from 32 weeks on, helps to tone the uterus and strengthen it. A finely toned uterus makes it easier for the uterus to do its work in clamping down on those open blood vessels after the placenta has detached.
Those herbs help to prevent PPH, bleeding, provide lots of valuable nutrients needed by the pregnant woman and support the pregnancy. Those three herbs are often taken with dandelion as well which helps with water retention.
Preventive Measures to take in Labour
Urinate Often: A full bladder can hinder labour and birth, as well as prevent the uterus from clamping down during the third stage.
Avoid Excessive Pushing: Avoid excessive or forced pushing, and breath-holding. This can rupture tiny blood vessels in the mother's body, damage the placenta, tire out the uterus, and even cause bloodshot eyes! There is no need to push if you are having a natural labour and birth - your body will do it gently for you.
Avoid Epidurals & Other Drugs: There are many side effects to drugs whether they be for pain or for augmenting labour. Some of those effects can directly damage how the birthing process was designed to work, and can cause problems that lead to more intervention or excessive bleeding or PPH.
Have a Natural, Intervention/Interference-free birth: This is a good start to ensuring that the birthing process goes as it should.
Be Calm: Remember that fear and adrenaline causes rapid heartbeat/pulse, having the fear hormones cycling in your body as you give birth or afterwards can cause you to bleed more than you need to.
Preventive Measures to take After Birth
Breastfeed your Baby: Breastfeed your baby as soon as possible after birth. The sucking reflex is strongest in the first hour and will not be as strong again until a few hours after birth. As soon as your baby will take your breast, breastfeed! This will tell your body that the baby is out and breastfeeding safely. Natural oxytocin is released into your body and your uterus contracts down. If the placenta is still attached, this tells your body that it is OK to release the placenta.
Have a Physiological Third Stage: Be patient and wait for your placenta to detach and come out. Do not force or hurry it out. Do not clamp or cut the cord until after the placenta is birthed (or go for a lotus birth!)
Eat the Placenta!: Yes, I know it sounds disgusting but it works. This is one of the BEST ways to tell your body the placenta is out and to STOP pumping blood into it. You don't even have to eat it. Just hold a piece of placenta under your tongue or in your cheek.
You can chew it or swallow it whole, or simply hold it in your mouth until the bleeding slows down. Eating the placenta will provide you with a huge hit of energy, nutrients, stop PPH and PPD (post-partum depression) dead in their tracks. Animals eat theirs!
Urinate!: If the placenta is slow in coming out or you feel you are bleeding too much, go and pee!
Don't Bleed!: I'm actually serious here. Don't bleed. Tell yourself that everything is fine and that you will not bleed. Once you birth the placenta, tell your body to stop bleeding immediately. Visualise the small vessels closing inside you and no bleeding.