For those of you who get SHAPE magazine, you know the treadmill routines that they provide every month? Like a workout for 30 min, but they tell you how long, how fast and what incline to use for each minute of your workout? Are there any websites that offer those type of treadmill workout routines for free? I did one of the routines yesterday and it really kicked my butt. I'd like to do more of them, but was wondering if there were websites that provided stuff like that. I looked at SHAPE's website and could not find any there, but maybe I missed it. Anyway, if any of you know of any, can you please post the website. Thanks!
Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Treadmill routines, like the ones from SHAPE magazine?
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Treadmill routines, like the ones from SHAPE magazine?
post #2 of 2
9/15/08 at 5:58pm
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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Treadmill routines, like the ones from SHAPE magazine?
