Resources for angry mommas x-post
Hi,
I just wanted to mention that there are some fabulous resources for helping gentle-discipline moms to stay calm at
www.consciouslyparenting.com
On Monday, September 22, there is a group support call on the topic of anger. I participated in last week's call on school issues and found it really helpful.
I have also taken some of the teleclasses offered and have found extensive help with understanding anger and learning various tools to maintain calm and regulation. There are so many things that we can utilize "in the moment" as well as in between those moments that can help keep us from falling back into the cycle of anger - guilt - resentment.
Calls are 1 hour long and limited to 9 participants. Cost is just $15, with discounts offered if you sign up for multiple topics.
There's numerous free articles and recordings available on the site also. Check it out - it might be just the extra help you need.
Hugs to all,
Theresa